Importance of Water
Hydrating adequately with water for your individualized needs is the basic foundation of self care. What are some symptoms of dehydration? -Confusion -Brain fog -Loss of concentration -Tiredness -Sleepiness -Thirst -Dry Mouth -Headache -Dark colored urine What are benefits of adequate hydration? -Moistness in mouth and lips -Ability to concentrate and focus -Improves headaches -Cardiovascular improvement -Cognition improvement -Purification of various body systems -Detoxifica
