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By Guest Author,  Brad Krause selfcaring.info Health advocacy isn’t just for professionals in scrubs or policymakers in offices—it’s for anyone who believes in the power of community care. Whether you’re passionate about nutrition, mental health, clean air, or equitable access to healthcare, there are concrete ways to turn that passion into visible, lasting impact. The Gist You don’t need a medical degree to make a difference in public health. Start small, stay consistent, an

By Guest Author, Brad Krause selfcaring.info Life moves in seasons — and so does our energy. When the weather changes, so do our habits, moods, and routines. Self-care isn’t about chasing perfection; it’s about noticing what your mind and body need in the moment, then adjusting with kindness. A Quick Snapshot Every season has its rhythm. The goal isn’t to overhaul your life each time the temperature shifts — it’s to flow with the changes . ● Winter : Rest, warmth, reflection