Staying Balanced Through the Seasons: A Year-Round Guide to Simple Self-Care
By Guest Author, Brad Krause selfcaring.info Life moves in seasons — and so does our energy. When the weather changes, so do our habits, moods, and routines. Self-care isn’t about chasing perfection; it’s about noticing what your mind and body need in the moment, then adjusting with kindness. A Quick Snapshot Every season has its rhythm. The goal isn’t to overhaul your life each time the temperature shifts — it’s to flow with the changes . ● Winter : Rest, warmth, reflection
