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Guest Author, Brad Krause, selfcaring.info This New Year Reset Guide is for anyone who wants to start January feeling awake, steady, and pointed in a direction that matters. The “fresh start” feeling is real—but it fades fast if your plan is vague, your habits are brittle, or you try to fix everything at once. Long story short Pick one purpose, three daily anchors, and one weekly review. Build energy first ( healthy sleep , movement, food , focus), then stack goals on top. Sm