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Guest Author, Brad Krause, selfcaring.info Wellness is the daily practice of caring for your physical, mental, and emotional health in ways that are sustainable over time. For people who want to keep up with their wellness—not just start strong and fade—consistency matters more than perfection. The challenge isn’t knowing what “healthy” looks like; it’s maintaining momentum when life gets busy, stressful, or unpredictable. A quick snapshot before we dive in Staying well works

Guest Author, Brad Krause, selfcaring.info This New Year Reset Guide is for anyone who wants to start January feeling awake, steady, and pointed in a direction that matters. The “fresh start” feeling is real—but it fades fast if your plan is vague, your habits are brittle, or you try to fix everything at once. Long story short Pick one purpose, three daily anchors, and one weekly review. Build energy first ( healthy sleep , movement, food , focus), then stack goals on top. Sm