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By Guest Author, Brad Krause selfcaring.info For St. Joseph residents trying to feel better without getting lost in confusing nutrition advice, stiff knees, sore hands, or a cranky back can start to feel like the price of getting older. The core tension is that joint pain triggers often hide in plain sight, while busy schedules and beginner wellness concerns make it hard to connect the dots. When hidden inflammation causes stay “on,” the daily life impact of inflammation show