How to Get Enough Vitamin D in the Winter
The warm glow of the holiday season has dimmed, and the imminent grayness of winter has suddenly smothered the cheery atmosphere like a wet blanket. Southwest Michigan’s notorious perma-cloud has staked its claim and snuffed out the last sunlight we might see until spring. While some “optimist’s” look forward to cozying up by the fire and spending quality time indoors, most of us are counting down the days until the sun makes its 2017 debut. When we start to yearn for even th
