7 Tips for Staying Active All Winter Long
Winter is the time for eating rich foods, relaxing at home, and adding a little extra padding to your physique—right? Wrong. While you certainly should enjoy your holiday season, if you neglect your health all winter, you’ll be kicking yourself when spring arrives. While we can’t promise it will be easy, these seven tips will help you stick to a fitness regimen even when it’s freezing out. 1. Go to bed earlier As the days grow shorter, it’s normal to feel more tired than usua
Why Does it Have to Be So Hard?
If you are anything like me at one point in your weight loss journey you have asked this question. You have been so sick of not gaining ground or not feeling better or having more energy that you have wanted to give up. Like me, you have turned to your family and friends for support and, like mine, your friends and family have tried to encourage you with less than helpful comments. I have heard things ranging from ‘it doesn’t get easier, you get stronger’ to ‘you have to rem
