7 Tips for Staying Active All Winter Long
Winter is the time for eating rich foods, relaxing at home, and adding a little extra padding to your physique—right? Wrong. While you certainly should enjoy your holiday season, if you neglect your health all winter, you’ll be kicking yourself when spring arrives. While we can’t promise it will be easy, these seven tips will help you stick to a fitness regimen even when it’s freezing out. 1. Go to bed earlier As the days grow shorter, it’s normal to feel more tired than usua
