6 Small Investments That Will Make A Difference To Your Yoga Practice
Guest Author: Jennifer McGregor Nowadays, it is easier than ever to practice yoga without spending a cent. Anyone can get started with an...
7 Tips for Staying Active All Winter Long
Winter is the time for eating rich foods, relaxing at home, and adding a little extra padding to your physique—right? Wrong. While you...
Why Does it Have to Be So Hard?
If you are anything like me at one point in your weight loss journey you have asked this question. You have been so sick of not gaining...