Importance of Water
Hydrating adequately with water for your individualized needs is the basic foundation of self care. What are some symptoms of...
Expert advice on Depression
By Guest Author: Abhishek Ghode Introduction: If you're feeling like you hit a slump and need some advice to get out of a depression,...
6 Small Investments That Will Make A Difference To Your Yoga Practice
Guest Author: Jennifer McGregor Nowadays, it is easier than ever to practice yoga without spending a cent. Anyone can get started with an...
Standing Desk
What is your work day like? Do you sit all day, stand all day, or somewhere in between? As a registered dietitian nutritionist,...
Can Food Changes Improve Migraines?
Are you battling with migraines?
Practice These Simple Daily Goals for Optimum Whole Body Health By Jennifer McGregor
Author: Jennifer McGregor
mcgregor_jennifer@publichealthlibrary.org
PublicHealthLibrary.org
7 Tips for Staying Active All Winter Long
Winter is the time for eating rich foods, relaxing at home, and adding a little extra padding to your physique—right? Wrong. While you...
Why Does it Have to Be So Hard?
If you are anything like me at one point in your weight loss journey you have asked this question. You have been so sick of not gaining...
Blood Glucose Guidelines-Treating Lows
Do you have Diabetes? Do you know how to treat a low blood glucose (blood sugar)? Do you know what to do when having a high blood...
