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Have a wonderful, safe, and enjoyable Thanksgiving! We can look at Thanksgiving in so many different ways. Happiness for all we’re...

Hydrating adequately with water for your individualized needs is the basic foundation of self care. What are some symptoms of...

By Guest Author: Abhishek Ghode Introduction: If you're feeling like you hit a slump and need some advice to get out of a depression,...

Guest Author: Jennifer McGregor Nowadays, it is easier than ever to practice yoga without spending a cent. Anyone can get started with an...

What is your work day like? Do you sit all day, stand all day, or somewhere in between? As a registered dietitian nutritionist,...

Are you battling with migraines?

Author: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org

This week is National Eating Disorders Awareness Week. What does that mean? The goal is to raise people's awareness of this deadly group...

Maintaining a positive and active quality of life can be difficult for people as they grow older. Isolation, physical limitations,...

In the tropical forest regions of southern Asia, India is hoarding a gold mine of their own. However, this type of gold doesn’t come with...